Tag Archives: Vegan

Lemon Dill Orzo with Snap Peas

Lemon Dill Orzo with Snap Peas by Alison's AllspiceWho else could eat pasta all day?  Hand raised here.  Pasta makes a simple and easy meal that can be done in soooo many different ways.  For example, my lemon dill orzo with snap peas is made in a single pot with minimal prep!

Recently, I read about how whole wheat orzo has three times as much fiber as brown rice, and twice as much protein!  I love to use whole grains in my cooking, and this justifies my love for pasta! Continue reading

Crunchy Buffalo Tempeh Wraps

Crunchy Buffalo Tempeh Wraps by Alison's AllspiceA simple wrap is just about the easiest dinner that you could possible make, and that’s only one of the reasons that I love making them for dinner.  They can also be made an endless variety of ways, like these crunchy buffalo tempeh wraps!

This is not my first wrap on the blog with tempeh.  (Check out this Korean BBQ Wrap recipe.) Tempeh is a great plant-based protein source that takes well to many flavors, adding to the variations on wraps that you can make! Continue reading

Vegan Red Lentil Potato Fritters

Vegan Red Lentil Potato Fritters by Alison's AllspiceMany of us across the nation are on work-from-home or shelter-in-place orders due to covid-19.  Many of the shelves in the grocery stores are bare, so I have decided to see what I can make from my pantry at home and came up with these vegan red lentil potato fritters!

The best part about these fritters?  They are a meal in themselves.  The red lentils add protein and the potato adds carbs.  I litterally didn’t make anything to go with these because they don’t necessarily need it. Continue reading

Vegan Spaghetti Squash Pad Thai

Vegan Spaghetti Squash Pad Thai by Alison's AllspiceMung bean sprouts are a traditional veggie to find in pad thai.  However, the store was out of mung bean sprouts.  I thought this represented a perfect opportunity to demonstrate substitution of ingredients on the blog in this vegan spaghetti squash pad thai.  It happens in real life, so why not here?

Instead of mung bean sprouts, I decided to swap in shredded carrots. Maybe not as traditional, but just as delicious, and represents what every home cook needs to learn to truly master your craft.  Deal with the unexpected and find a solution.  A good life lesson as well. Continue reading

Lemon Broccoli Barley Bowl with Cilantro Pesto

Lemon Broccoli Barley Bowl with Cilantro Pesto by Alison's AllspiceOne of my favorite simple meals is a grain bowl.  You can toss in just about any veggie, and with a little sauce, you have a meal.  This lemon broccoli barley bowl with cilantro pesto is an excellent example.

I started with a base of quick cooking barley. It cooks in only 10 minutes, which makes dinner speedy. You could also meal prep regular pearled barley, and it would be ready in even less time! Continue reading

Butternut Squash Quinoa Salad with Kale

Butternut Squash Quinoa Salad with Kale by Alison's AllspiceFriends, fall semester is finished!  That means that I will be whipping up a few extra recipes during break to share with you all.  Todays recipe, butternut squash quinoa salad with kale, was inspired by my cucumber dill quinoa salad.

Quinoa salad is a go-to kind of dish because it is fast and easy. In this fall version,  roasted butternut squash and kale replace the cucumber and dill I use in spring to make an equally satisfying salad. Continue reading

Sesame Barley Salad with Mushrooms and Green Beans

Sesame Barley Salad with Mushrooms and Green Beans by Alison's AllspiceI first started making this sesame barley salad with mushrooms and green beans years ago.  I haven’t made it in a long time because the original recipe was so time consuming.  Well, I worked on that and now have a recipe worth sharing!

One of the steps from the orignal recipe that I did not omit was toasting the barley in sesame oil.  It adds a nutty flavor that really makes this dish special. Continue reading

Sweet Potato Black Bean Chipotle Chili

Sweet Potato Black Bean Chipotle Chili by Alison's AllspiceThis year I tried growing sweet potatoes in the garden for the first time.  It was a success! Now I have a bowl full of sweet potatoes waiting for creative uses, like this sweet potato black bean chipotle chili!

I seriously loved this chili!  The sweetness of the potatoes, and the smokey chipotle really play well with each other. It is different than most chili recipes, which I love because it’s always good to switch things up. Continue reading

Fresh Green Tomato Salsa Verde

Fresh Green Tomato Salsa Verde by Alison's AllspiceFriends, it has finally gotten cold here.  Like frost on your windsheld cold.  I pulled all my green tomatoes out of the garden last weekend, and made this delicous fresh green tomato salsa verde!

I had 8 lbs of green tomaotes, so there was plenty to make this green tomato mince pie as well as many batches of salsa.  Keep reading below to hear about some of the variations I tried. Continue reading

Easy Butternut Squash Soup with Coconut Milk

Easy Butternut Squash Soup with Coconut Milk by Alison's AllspiceI grow butternut squash in my garden because I love the fact that they last all through fall into winter.  I used home-grown squash in this easy butternut squash soup with coconut milk, and I could not get enough!

Usually, I use yogurt or cream to make a classic butternut squash soup to amp up the creaminess,  but I didn’t have any on hand.  Coconut milk is a common ingredient in butternut squash soup, but it is usually paired with curry spcies and the like, which is not what I was looking for. Continue reading