Honey Harissa Sheet Pan Tofu
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Serves: 3
Ingredients
  • 16 oz block tofu, gently squeezed to remove excess water
  • 2 TBS olive oil, divided
  • ¾ lb of green beans, trimmed (about 2 cups)
  • 1 tsp each: garlic powder and onion powder
  • ¼ tsp each: salt and black pepper
  • 2 TBS cornstarch
  • 2 cups cooked brown rice, for serving
Honey Harissa Sauce
  • 2 ½ TBS honey
  • 1 TBS harissa paste
  • 1 TBS lemon juice
  • 1 garlic clove, minced
Instructions
  1. Preheat oven to 425 F.
  2. Rip tofu into bite sized pieces by hand. Add to a bowl and drizzle with 1 TBS olive oil.
  3. Add the green beans to another bowl and drizzle with the remaining 1 TBS olive oil.
  4. Mix together the garlic powder, onion powder, salt and black pepper. Sprinkle half of the spice mixture on the tofu, and the other half on the green beans, tossing each to coat.
  5. Add the cornstarch to the tofu and toss to coat. Spread the tofu out on a parchment lined baking sheet and cook in the oven for 15 minutes.
  6. After 15 minutes, flip the tofu and move it to one side of the pan. Add the seasoned green beans and bake for another 15 minutes.
  7. Meanwhile, mix together all ingredients for the honey harissa sauce.
  8. Layer hot cooked rice, green beans and tofu on 3 plates. Drizzle with the sauce and serve.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/honey-harissa-sheet-pan-tofu/