Kale Smoothie
 
Prep time
Total time
 
Author:
Serves: 1-2
Ingredients
  • 30 grams frozen blanched kale, or 2 cups fresh kale
  • ½ frozen banana
  • 1 cup frozen fruit melody (peaches, mango, pineapple)
  • 1 cup unsweetened soy milk (or other plant-based milk)
  • ⅓ cup whole milk Greek yogurt
  • ¼ cup water or coconut water
Instructions
  1. Place all ingredients except water in a blender. Add just enough water (or coconut water) to get the blender to work. Blend until smooth and all the green kale flecks have disappeared, 1-2 minutes.
  2. Makes about 16 oz, one large smoothie or two small.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/kale-smoothie/