Category Archives: Vegan

Lemon Caper Spaghetti with Chickpeas

Lemon Caper Spaghetti with Chickpeas by Alison's AllspiceOn most Saturdays, I find myself at home alone for lunch.  I usually try to go through the fridge and use up leftover ingredients.  Sometimes I do something I might never have tried otherwise, and end up loving it!  That was the case for this lemon caper spaghetti with chickpeas recipe.

This meal used up leftovers from my shrimp pistachio gremolata pasta dish.  I wanted to make a vegan and nut free version, but the dish was lacking protein.  Hence, chickpeas.  I gave them a quick pan fry like I do in this gyro bowl recipe, and viola!  Lunch is served. Continue reading

Sicilian Roasted Root Vegetables

Sicilian Roasted Root Vegetables by Alison's AllspiceDo you have a favorite food that you can’t get enough of?  Right now, mine is capers!  I want to put them on everything, including these Sicilian roasted root vegetables.

I love to read cooking magazines.  To be honest, I spend enough time in front of a computer that reading the physical format is enjoyable.  I keep a pen ready to write all over the pages, and mark all my favorite recipes with tags.  It’s addicting. Continue reading

Chunky Tomato Orzo Soup

Chunky Tomato Orzo Soup by Alison's AllspiceWarmer weather is finally starting to show it’s face after a long winter.  However, I’m willing to bet that we have one last cold snap headed our way before summertime, and I’m ready with this chunky tomato orzo soup!

I have been dreaming of summer tomatoes, refusing to buy fresh at the store (they are just not as good).  Luckily, canned tomatoes pack great flavor, perfect for soup! Continue reading

Creamy Chickpea Lentil Soup with Kale

Creamy Chickpea Lentil Soup with Kale by Alison's AllspiceRecently, I have been lamenting spring.  However, spring goes as quickly as it comes, so I’m trying to live in the moment and enjoy the cool weather before summer’s heat sets in.  This creamy chickpea lentil soup is the perfect way to enjoy the last of winter’s cool weather.

Do you ever find yourself wishing you were somewhere else?  Enjoying the moment is an important life skill, and I find sometimes it takes practice.  I totally connect to life through food, so I stay in the moment by making seasonal dishes. Continue reading

Smoked Tofu and Sprouts Sandwich

Smoked Tofu and Sprouts Sandwich by Alison's AllspiceOne of my favorite food items during winter is sprouts!  They are easy to grow on your own when there isn’t much available for fresh, local produce.  I recommend using sprouts in sandwiches and wraps, like this smoked tofu and sprouts sandwich!

Someday soon I will be putting together a post on how to grow your own sprouts at home.  It is so easy, anyone can do it. It does take 5-7 days before you can harvest, but the wait is totally worth it! Continue reading

Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup by Alison's AllspiceThis week, the temperatures here have been in the single digits (not as cold as many places, but still cold for us!).   When it’s cold outside, a nice warm bowl of soup is in order.  This creamy carrot ginger soup is what’s for dinner!

This soup is more filling than a traditional bowl of carrot soup.  It has a hidden ingredient that adds protein, and an extra layer of creaminess! Continue reading

Five Spice Chickpea Clementine Buddha Bowl

Five Spice Chickpea Clementine Buddah Bowl by Alison's AllspiceChinese five spice powder is a delicious blend of warm spices, including  things like cinnamon, cloves, and nutmeg!  I love pairing these warming flavors with bright citrus in this five spice chickpea clementine buddha bowl!

Before we move on, lets talk about the buddah bowl.  It has become a popular name for vegetarian or vegan dish served in a single bowl.  Usually you see a combination of whole grains, plant based proteins, veggies, and sometimes fruit! Continue reading

Mushroom Kale Miso Soup

Mushroom Kale Miso Soup by Alison's AllspiceIs everyone ready for the holidays?!  This will be my last post before Christmas, so have a Merry Christmas everyone!  Today’s recipe is a light soup, mushroom kale miso soup.

Miso soup is traditionally an appetizer because it is mainly composed of flavorful broth. I loaded my version up with a few more veggies to make it a light meal. Continue reading

Spiced Turmeric Tofu with Coconut Cilantro Rice

Spiced Turmeric Tofu with Coconut Cilantro Rice by Alison's AllspiceWhen I was prepping this recipe for the blog, I couldn’t decide if it should be two recipes or one.  In the end, I made it a single recipe for spiced turmeric tofu with coconut cilantro rice. The rice and tofu could be served separately, but they are awesome together!

I’m a huge fan of tofu, while most people are not.  I don’t know why, but I have just always loved it.  Even before going meatless I would seek out restaurants that had great tofu.  Continue reading

African Peanut Stew with Lentils and Quinoa

African Peanut Stew with Lentils and Quinoa by Alison's Allspice African peanut stew is a traditional dish from western Africa where ground nuts are used to flavor and thicken sauces.  I made my African peanut stew with lentils and quinoa for plenty of plant-based protein.

Lentils and quinoa might be one of my favorite vegetarian protein combinations.  Their flavors and textures work well together.  I also use this combination in my favorite stuffed peppers recipe. Continue reading