Category Archives: Vegan

One Pot Peanut Noodles with Snap Peas and Cabbage

One Pot Peanut Noodles with Snap Peas and Cabbage by Alison's AllspiceThis months recipe redux them was for “healthy recipes you like to bring on a picnic.”  I sprung right into action and whipped up these one pot peanut noodles with snap peas and cabbage!

The peanut sauce on this noodle bowl is what really makes the dish.  You can use any long thin noodle, and any seasonal veggies you might have on hand. Continue reading

Vegan Biscuits and Gravy with Tempeh Sausage

Vegan Biscuits and Gravy by Alison's AllspiceIn southern Illinois, we have a vegetarian cafe that makes a mean biscuits and gravy.  My husband adores their dish, so naturally, I had to replicate it.  Luckily, he like my vegan biscuits and gravy better!

For my biscuits and gravy, I make a homemade tempeh sausage.  This is really the star of the dish, and where all the flavor comes from.  If you’re not vegan, or don’t care for meat substitutes, you still need to check out those biscuits! Continue reading

Garlic Black Olive Tapenade with Parsley

Garlic Black Olive Tapenade by Alison's AllspiceTapenade (pronounced top-ah-nod) is a french dip or spread made from olives and other flavorful pairings such as capers and anchovies. I don’t stock anchovies as a pantry staple, therefore my garlic black olive tapenade is a vegan version of the classic!

I love garlic, and it pairs perfectly with the olives and capers in the tapenade.  Did you know that garlic ranks number two as a highly beneficial superfood (right behind turmeric)?  It has been linked to reducing/preventing heart disease, stroke, cancer, and infections (source). Continue reading

Vegan Black Bean Beet Veggie Burgers

Vegan Black Bean Beet Veggie Burgers by Alison's AllspiceBeet burgers have been on my to-make list for a long time.  I’m not a huge fan of beets, but these vegan black bean beet veggie burgers didn’t taste a thing like beets.  In fact, I think these will become my new go-to burger recipe!

One thing that I love about veggie burgers is how versatile they are.  You can throw in just about any veggie with some good seasonings.  I had some leftover corn that I threw into these burgers, and I loved the pop of color that it added to the patty! Continue reading

Peanut Butter Tofu Banh Mi Bowls

Peanut Butter Tofu Banh Mi Bowls by Alison's AllspiceThis weekend,  I challenged myself to build a meal based on what I already had at home.  These peanut butter tofu banh mi bowls helped me to use up left over veggies, and I discovered a new combo that I love – peanut butter and tofu!

I love to do my grocery shopping, which might be weird, but what kind of women doesn’t like to shop?!  Personally, I don’t like to shop for clothes or shoes, I like to shop for food.  I guess I’m a foodie.  Maybe. Continue reading

Chinese Green Cabbage Noodle Stir Fry

Chinese Green Cabbage Noodle Stir Fry by Alison's AllspiceCabbage is one of my favorite veggies I keep in the fridge for fast easy meals.  This week, I am sharing a Chinese green cabbage noodle stir fry recipe.

Red cabbage is my go-to cabbage variety.  Green cabbage has a little less flavor, and of course, less color.  Sometimes, I find green cabbage harder to use because of what it is missing in comparison to red. Continue reading

Barbecue Chickpea Hawaiian Bowls

Barbecue Chickpea Hawaiian Bowls by Alison's AllspiceIs anyone feeling like a tropical meal to bring you out of those winter blues?  My barbecue chickpea Hawaiian bowls are made with pineapple and coconut quinoa for fresh island flavor!

The barbecue chickpeas in this dish pair perfectly with the sweet pineapple.  Pick a barbecue sauce that is not very sweet to help keep flavors balanced.  Continue reading

Sweet Potato Black Bean Cilantro Salad

Sweet Potato Black Bean Cilantro Salad by Alison's AllspiceOne ingredient I always keep in my fridge for easy nutritious meals is sweet potato.  I like to dice them into small pieces and either roast in the oven, or fry in a skillet.  They can stand alone as a side, or be tossed into salads, soups, stews and bowls.  This sweet potato black bean cilantro salad is my favorite way to use sweet potatoes. Black beans add plenty of protein to help you stay full, and cilantro adds plenty of fresh, bright flavor!  Eat a large serving as a main dish, or a small serving as a side. Continue reading

Homemade Teriyaki Baked Tofu

Homemade Teriyaki Baked Tofu by Alison's AllspiceHave you ever bought baked tofu at the store?  It’s a handy product that is seasoned, cooked, and ready to throw into any dish.  When I was first transitioning from being an omnivore to vegetarian, I found that I loved tofu!  This is not the case for most people, they find the texture off-putting, so yes, I know I’m weird.  I started experimenting with all kinds of ways to enjoy tofu (including this smoked tofu recipe).  This homemade teriyaki baked tofu makes weeknight dinners even faster! Continue reading

Breaded Buffalo Cauliflower Sandwiches

Breaded Buffalo Cauliflower Sandwiches by Alison's AllspiceWhen I first started eating more meatless meals, buffalo chicken was the thing I missed most.  I tried so many recipes to find something that I could substitute, but so few of them worked out.  Cauliflower, however, has been my favorite food to transform into the spicy buffalo flavor that I was missing.  The flavor of cauliflower is light, which makes it perfect to lather in spicy buffalo sauce.  My breaded buffalo cauliflower sandwiches are light, but have loads of flavor, so you don’t feel like you’re missing a thing! Continue reading